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Health & Wellbeing

Our sports programme brings people together through inclusive sessions, from gentle exercise to team sports and yoga, welcoming everyone regardless of age, background or ability.
During these events, we invite members of the local authority, different faith groups, students, and residents. These initiatives aim to build strong and lasting relationships across the community.
Sign Up to Our Health Programme

Community Basketball

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We organise two basketball events per year, the age of attendees can range between 16 to 50, being a mix of both men and women. 

Through URBOND basketball events, we have been able to mix people from all walks of life, bringing together people in uniform and the minority groups (being of course both men and women) joining in and building relationships with each other. 

To book a place, a team or interested in volunteering or sponsoring, please email info@urbond.org.
Email to enquire

Community Football

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Open sessions for members of our community to come together to play football and keep mentally and physically healthy and build relationships. Weekly sessions are on:

  • Mondays: 7:00pm – 8:00pm at Milton Cross Academy
  • Wednesdays: 8:00pm – 9:30pm at Charles Dickens Activity Centre

To book your place, please email info@urbond.org. Football tournaments are organised in August yearly. 

Email to enquire

Community Volleyball

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URBOND Community Volleyball Sessions offer opportunities to enjoy playing volleyball. Whether you simply want to give volleyball a try, train regularly, or exercise to maintain your mental and physical wellbeing, our sessions are open to all.

  • Tuesdays: 7:00pm – 9:00pm at Charles Dickens Activity Centre
  • Sundays: 12:00pm – 2:00pm at Charles Dickens Activity Centre
Email to enquire

Community Zumba

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URBOND has partnered with the Portsmouth Women Alliance to offer Zumba sessions designed for women who may find it challenging to exercise due to family commitments. Our friendly, gentle classes focus on improving flexibility, building confidence, and promoting overall wellbeing for the mind, body, and soul.

  • Thursdays: 6:00pm – 7:00pm at URBOND
Email to enquire

Community Gym Sessions

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URBOND Community Gym Sessions offer a welcoming, no-cost space for anyone who finds exercise difficult due to cost, confidence, or ability. These inclusive sessions are designed to break down barriers and make movement accessible for all.

This project is in partnership with PureGym. With a friendly personal trainer offering guidance and support, participants can improve fitness, boost wellbeing, and connect with others in a positive, judgment-free environment. We offer ladies only and men only sessions. It’s about making exercise simple, achievable, and part of community life.

Ladies Only
  • Tuesdays: 11:00am – 12:00pm at PureGym
  • Thursdays: 11:15am – 12:15pm at PureGym
Men Only
  • Thursdays: 12:45pm – 1:45pm at PureGym
Email to enquire